Resolutions

A new year often brings with it a familiar question: What will I resolve to do differently this year?

This year, I jokingly told myself that my resolution was to keep my resolution going just 30 days longer than last year. While that may not sound particularly inspiring, it reflects something very real—staying on track can be hard. Even with the best intentions, life has a way of interrupting our plans.

The word resolve means to make a firm decision to do or not do something. At its core, a resolution is about intention. When we resolve to change a habit or begin something new, we are usually aiming to feel better, live healthier, or bring more meaning and joy into our lives.

Common resolutions—losing weight, exercising more, reading more books, taking daily walks, joining a club, meeting new people, or simply having more fun—are all rooted in improving quality of life. These goals do not have to be dramatic or overwhelming. In fact, the most successful resolutions are often the simplest ones, practiced consistently.

The tradition of New Year’s resolutions is not new. Historians trace it back more than 4,000 years to the ancient Babylonians, who made promises to their gods at the start of each year. The Romans continued the practice, dedicating resolutions to Janus, the god of beginnings, after whom January is named. While today our resolutions may be less formal, the idea remains the same: a fresh start and an opportunity to reflect on how we want to live.

This year, my personal resolution is to appreciate the little things. To take a moment to speak with the cashier at the checkout line, even when I am in a hurry. To laugh more. And no matter what the day brings, to make a conscious decision to make it a good day.

At Montgomery Place, we believe wellness is built one small moment at a time. That philosophy is reflected in the many opportunities available to residents throughout the year. From fitness and balance classes to walking groups, educational lectures, cultural outings, and social gatherings, our wellness programming is designed to support the whole person—physically, socially, intellectually, and emotionally. Whether it is trying a new class, reconnecting with a favorite hobby, or simply sharing a conversation over coffee, these everyday experiences add up to a richer, more fulfilling life.

As we begin the new year, we encourage everyone to think about resolutions not as obligations, but as invitations. Invitations to move a little more, connect a little deeper, and notice the moments that often pass us by.

Here’s to a new year filled with intention, wellness, and appreciation for the small things that make each day meaningful.