Caring for the Heart Through Whole-Person Wellness

February is Heart Health Month—a perfect time to remember that caring for your heart goes beyond diet and exercise. True cardiovascular wellness comes from nurturing the whole person, and at Montgomery Place, we make this a daily priority.

Eat to Nourish Your Heart

Nutrition lays the foundation for a healthy heart. Meals rich in fruits, vegetables, whole grains, lean proteins, and healthy fats help manage cholesterol, blood pressure, and energy levels. Our dining program emphasizes thoughtful menu planning that supports both wellness and enjoyment—because food should fuel the body and delight the senses.

Move for Cardiovascular Strength

Regular physical activity strengthens the heart, improves circulation, and supports overall mobility. Montgomery Place offers a variety of fitness classes tailored to residents’ abilities, encouraging safe, consistent movement that benefits both heart and body.

Connect for Emotional Well-Being

Mental and emotional health are closely tied to cardiovascular wellness. Stress, isolation, and anxiety can affect the heart just as much as physical factors. Social engagement, lifelong learning, and meaningful connections help reduce stress and promote emotional balance. At Montgomery Place, we believe community, purpose, and joy are powerful contributors to a healthy heart.

Stay Proactive With Preventive Care

Preventive care and regular health monitoring are essential for long-term heart health. Through check-ins, education, and access to supportive services, residents are empowered to take an active role in their wellness.

This Heart Health Month, focus on the daily choices that support a strong, healthy heart—nourishing meals, consistent movement, meaningful connections, and proactive care. Every small step adds up to big benefits for your heart and overall well-being.