October is National Physical Therapy Month, so I thought this would be a good time to talk about something we hear a lot about at Montgomery Place: wellness.

There is something special about October. The leaves begin to change, the air gets a little cooler, and suddenly pumpkin seems to appear in just about everything. It is also a good time to slow down for a moment and think about something that matters all year long.

Remember those New Year's resolutions? You know the ones. The ones we made back in January when we were full of optimism and convinced that this was finally going to be the year we exercised more, got stronger, ate better and took better care of ourselves.