Celebrating Health Awareness Month at Montgomery Place: Is Relaxation a Part of Wellness?

For years, I didn’t think so. I used to worry that sitting down for just five minutes might be seen as laziness—or worse, that it would become a habit and I’d stop moving altogether. So, I kept myself busy, always on the go.

But in my quest to explore every dimension of wellness, I discovered something surprising: relaxation isn’t just a part of wellness—it’s essential to it.

Why Relaxation Matters for Health & Recovery

Intentional relaxation does more than help us feel calm. Research shows that it can:

• Reduce stress hormones like cortisol, lowering blood pressure and heart rate

• Boost the immune system by giving the body time to repair and restore

• Improve mental clarity and focus, supporting better decision-making

• Support emotional balance by decreasing anxiety and promoting well-being

• Enhance physical recovery from illness, injury, or exercise through muscle relaxation and improved circulation

Relaxation is not about inactivity—it’s about active restoration of the body and mind.

Different Ways to Relax at Montgomery Place

For those of us who love nature, the Montgomery Place gardens offer a serene escape. On a crisp morning, I enjoy a warm cup of coffee in the conservatory, taking in the peaceful garden view while staying cozy indoors.

Other residents find calm in the library, curled up with a favorite book or magazine. Some prefer Shawn’s Meditation Class in Shawn’s Place, where guided breathing and mindfulness help melt away tension.

Whether through nature, reading, meditation, or quiet conversation with friends, relaxation at Montgomery Place comes in many forms—and all of them are beneficial.

Balancing Activity and Rest

Montgomery Place is known for its vibrant schedule of activities, fitness classes, and social events—but we also recognize that rest is just as important as movement. True wellness is about balancing energy and renewal, and our community provides both in abundance.

This Health Awareness Month, give yourself permission to slow down, breathe deeply, and enjoy a moment of stillness. Your body—and mind—will thank you.